Baked tomato rice with peppers and beans
Rice baked in a tray with tomatoes, peppers, kidney beans and smoked paprika. It needs no stirring, so you can leave it in the oven and get on with something else.
Made without gluten ingredients. If you avoid gluten strictly, check the labels on: vegetable stock cube.

Method
- Set the oven to 200°C (180°C fan). Deseed the red pepper and green pepper and dice them, dice the onion and chop the garlic finely.
- Put the peppers, onion and garlic in a deep roasting tray or baking dish with the olive oil, smoked paprika and a pinch of salt. Toss and roast for 15 minutes, until softened and starting to colour.
- In the meantime, rinse the rice in a sieve until the water runs clearer, drain and rinse the kidney beans, and dissolve the stock cube in 250 ml of boiling water.
- Stir the rice, chopped tomatoes, kidney beans and hot stock into the tray, then press the rice down so every grain is under the liquid.
- Cover the tray very tightly with foil, sealing the edges so no steam escapes. Bake for 30 minutes without lifting the foil.
- Take the tray out and leave it covered for 5 minutes, then check that the rice is tender. If it is still firm, add a splash of boiling water, cover again and bake for 5 minutes more.
- Fluff the rice with a fork, squeeze the juice of half the lime over and serve hot, with the rest of the lime cut into wedges. Cool any leftovers quickly and put them in the fridge within an hour.
Tip Do not lift the foil while it bakes. The steam is what cooks the rice, and every peek costs you a few minutes.
Per portion
| Energy | 595 kcal |
| Protein | 21 g |
| Carbohydrate | 97 g |
| of which sugars | 20 g |
| Fat | 10 g |
| of which saturates | 2 g |
| Fibre | 16 g |
| Salt | 2.48 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
- rice150 g
- chopped tomatoes1 tin
- kidney beans1 tin
- red pepper1
- green pepper1
- onion1
- garlic2 cloves
- lime1
- vegetable stock cube1
- smoked paprika2 tsp
- olive oil1 tbsp










