Earlier this week
- 01 / 21 recipesSpringSee all
Mushroom and walnut lettuce cups30 min · Burgers and wraps
Avocado, tofu and edamame salad with sesame dressing15 min · Salad
Asparagus and edamame stir-fry20 min · Noodles and stir-fries
Roast radish, potato and pea traybake with mint45 min · Traybakes
Spring quinoa bowl with asparagus and peas25 min · Grain bowls
Miso aubergine lettuce cups with rice40 min · Burgers and wraps
Five spice tempeh and hoisin wraps20 min · Burgers and wraps
- 01 / 163 recipesSummerSee all
Fennel, potato and white bean traybake50 min · Traybakes
Sweetcorn and black bean quesadillas20 min · Burgers and wraps
Harissa chickpea and couscous bowl20 min · Grain bowls
Pad see ew-style noodles with broccoli25 min · Noodles and stir-fries
Satay tofu lettuce cups20 min · Burgers and wraps
Hummus and crudités15 min · Snacks
Sweetcorn and basil pasta25 min · Pasta
- 01 / 74 recipesAutumnSee all
Orange tofu with broccoli35 min · Noodles and stir-fries
Fennel, potato and white bean traybake50 min · Traybakes
Garlic crumb broccoli and white bean traybake40 min · Traybakes
Leek and thyme cream pasta30 min · Pasta
Broccoli, lemon and chilli pasta20 min · Pasta
Mushroom, chestnut and quinoa bowl with sage40 min · Grain bowls
Roast squash and sage pasta40 min · Pasta
- 01 / 37 recipesWinterSee all
Sprout and peanut noodle stir-fry20 min · Noodles and stir-fries
Celeriac, lentil and mustard stew55 min · Stew
Roast cabbage wedges with butter beans and mustard50 min · Traybakes
Roast root vegetable and farro bowl45 min · Grain bowls
Cabbage and coconut tamarind curry35 min · Curry
Kale, potato and paprika soup35 min · Soup
Swede, lentil and kale curry45 min · Curry
- 02 / 47 recipesReady in 15 minutesSee all
Marinated olives and almonds10 min · Snacks
Tropical fruit bowls with coconut yogurt and seeds10 min · Breakfast
Chickpea and roast pepper pitta pockets15 min · Snacks
Chickpea salad with sumac and mint15 min · Salad
Whipped white bean dip with rosemary10 min · Snacks
Tofu scramble with mushrooms and spinach15 min · Breakfast
Peanut butter and banana porridge10 min · Breakfast
- 03 / 162 recipesDinner tonightSee all
Creamy mushroom and spinach pasta25 min · Pasta
Lemon tofu ricotta pasta with spinach25 min · Pasta
Mango and chickpea curry30 min · Curry
Chickpea salad with sumac and mint15 min · Salad
Broccoli and white bean soup25 min · Soup
Tempeh, broccoli and cashew stir-fry20 min · Noodles and stir-fries
Smashed chickpea and caper sandwiches15 min · Burgers and wraps
Nosha, the iPhone app
Plan the week from these recipes.
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- Dinner is decided.One tap fills your week with meals you like. Swap any you do not fancy.
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- Yours alone.No account. Your week, your list and your prices stay on your phone.
507 recipes.
All 100% plant-based.
Curry
43 recipes

Pasta
41 recipes

- 04 / 41 recipesLow carb20 g of carbohydrate a portion or less. Figures are estimates.See all
Cabbage noodle stir-fry with tempeh and ginger20 min · Noodles and stir-fries
Stuffed portobello mushrooms with walnuts and spinach30 min · Traybakes
Beetroot and tahini dip55 min · Snacks
Tofu scramble with mushrooms and spinach15 min · Breakfast
Kale, avocado and edamame salad with lemon tahini15 min · Salad
Ginger broth with tofu and greens25 min · Soup
Roast cauliflower steaks with tahini and almonds40 min · Traybakes
- 05 / 294 recipesGluten-freeMade without gluten ingredients. If you avoid gluten strictly, check the labels on stock cubes, miso, pastes and sauces.See all
Asparagus, new potato and pea salad30 min · Salad
Tofu tikka masala45 min · Curry
Okra and tomato curry35 min · Curry
Paneer-style tofu jalfrezi35 min · Curry
Caramelised onion and white bean soup with thyme60 min · Soup
Roast aubergine and chickpea salad with coconut yogurt dressing45 min · Salad
Courgette, tomato and butter bean traybake with basil40 min · Traybakes
- 06 / 227 recipesGood for batch cookingSee all
Tikka cauliflower and potato traybake with coconut yogurt55 min · Traybakes
Chickpea and kale minestra30 min · Stew
Harissa tomato pasta with chickpeas30 min · Pasta
Smoky tomato and butter bean soup30 min · Soup
Spinach and potato saag35 min · Curry
BBQ jackfruit buns with slaw40 min · Burgers and wraps
Okra and tomato curry35 min · Curry
- 07 / 53 recipesBreakfastSee all
Apple and cinnamon baked oats35 min · Breakfast
Roast tomato and hummus on sourdough25 min · Breakfast
Kimchi fried rice with tofu scramble25 min · Breakfast
Berry overnight oats10 min · Breakfast
Sweet potato toast with avocado and chilli30 min · Breakfast
Savoury miso porridge with greens15 min · Breakfast
Almond and apricot buckwheat granola with coconut yogurt35 min · Breakfast





