Peanut butter and banana porridge
Creamy oat porridge with mashed banana stirred in for sweetness, topped with sliced banana, peanut butter and maple syrup. A breakfast ready in 10 minutes.
- Time
- 10 min
- Serves
- 2
- Kind
- Breakfast
- Also
- Ready in 15 minutes
Method
- Put the oats, oat milk and cinnamon in a small pan with a pinch of salt and set it over a medium heat.
- Mash one of the bananas with a fork and stir it in; it sweetens the porridge as it cooks.
- Bring to a gentle bubble, then turn the heat low and cook for 4 to 5 minutes, stirring often, until thick and creamy. Add a splash of water if it catches.
- Take the pan off the heat and leave for 1 minute. The porridge thickens a little more as it stands.
- Spoon into two bowls. Top with the second banana in slices, the peanut butter and the maple syrup.
Tip Use a ripe, spotty banana for the mashed one, as it sweetens most. Stir often so the oats do not stick to the pan.
Per portion
| Energy | 533 kcal |
| Protein | 14 g |
| Carbohydrate | 76 g |
| of which sugars | 34 g |
| Fat | 18 g |
| of which saturates | 3 g |
| Fibre | 10 g |
| Salt | 0.34 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- oats100 g
- oat milk450 ml
- banana2
- peanut butter40 g
- cinnamon1 tsp
- maple syrup1 tbsp
