Spinach, banana and peanut butter smoothie
A green smoothie that tastes mostly of banana and peanut butter, with oats to make it thick. Quick to blend before you leave the house.
- Time
- 5 min
- Serves
- 2
- Kind
- Breakfast
- Also
- Ready in 15 minutes
Method
- If the dates are firm, cover them with hot water for 2 minutes to soften, then drain.
- Pour the oat milk into the blender first and then add the spinach, so the leaves catch in the blades.
- Blend for 30 seconds until the milk is green and there are no flecks of leaf left.
- Add the bananas, oats, dates and peanut butter and blend for a full minute until completely smooth.
- Pour into two glasses. For a colder drink, use bananas you have sliced and frozen the night before.
Tip The spinach hardly shows in the taste, but blend it well so no flecks remain. A pinch of cinnamon works if you want it spiced.
Per portion
| Energy | 395 kcal |
| Protein | 10 g |
| Carbohydrate | 59 g |
| of which sugars | 40 g |
| Fat | 12 g |
| of which saturates | 2 g |
| Fibre | 8 g |
| Salt | 0.37 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- banana2
- spinach60 g
- oat milk400 ml
- peanut butter30 g
- oats30 g
- dates40 g
