Berry overnight oats
Cold oats soaked overnight with chia, with berries that melt into the jars. Breakfast is already made when you wake up, and it keeps for a few days.
- Time
- 10 min
- Serves
- 2
- Kind
- Breakfast
Method
- The night before, stir the oats, chia seeds, oat milk, yogurt and maple syrup together in a bowl until no dry pockets are left.
- Share half the mixture between two jars or tubs with lids.
- Add the berries straight from the freezer, then cover with the rest of the oats. The berries thaw overnight and their juice runs into the oats.
- Put the lids on and chill for at least 6 hours, or up to 3 days.
- In the morning, stir each jar. If it is thicker than you like, loosen it with a splash of oat milk. Eat cold.
Tip Frozen berries work better than fresh here, as they bleed juice into the oats. Make three days of jars at once if you like.
Per portion
| Energy | 415 kcal |
| Protein | 10 g |
| Carbohydrate | 54 g |
| of which sugars | 17 g |
| Fat | 15 g |
| of which saturates | 7 g |
| Fibre | 11 g |
| Salt | 0.16 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- oats100 g
- oat milk250 ml
- coconut yogurt100 g
- chia seeds20 g
- frozen berries150 g
- maple syrup1 tbsp
