Mango and lime chia pudding
A thick, spoonable chia pudding made the night before, topped with coconut yogurt and mango dressed with lime. Tropical, cool and gently sweet.
- Time
- 10 min
- Serves
- 2
- Kind
- Breakfast
- Also
- Gluten-free
Made without gluten ingredients.
Method
- The night before, whisk the chia seeds, oat milk and maple syrup together in a bowl.
- Leave for 5 minutes, then whisk again. This second stir is what stops the seeds setting in clumps.
- Cover and chill for at least 4 hours, or overnight, until set to a thick, spoonable pudding.
- Peel the mango and cut the flesh into small cubes. Toss with the zest of the lime and half its juice.
- Stir the pudding, taste it, and add more lime juice if you like it sharper.
- Spoon into two glasses and finish with the yogurt and the mango.
Tip Whisk twice, as the second stir stops lumps. If the mango is hard to find or not ripe, use frozen mango chunks, thawed.
Per portion
| Energy | 344 kcal |
| Protein | 7 g |
| Carbohydrate | 36 g |
| of which sugars | 26 g |
| Fat | 16 g |
| of which saturates | 7 g |
| Fibre | 12 g |
| Salt | 0.19 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- chia seeds50 g
- oat milk300 ml
- coconut yogurt100 g
- mango1
- lime1
- maple syrup1 tbsp
