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Recipes / Grain bowls

Mushroom, chestnut and quinoa bowl with sage

Browned mushrooms, chestnuts and kale in a sage, balsamic and maple glaze, spooned over quinoa. Dark, savoury and a little sweet, for the colder months.

Time
40 min
Serves
2
Also
Gluten-free
Season
Autumn

Made without gluten ingredients.

Mushroom, chestnut and quinoa bowl with sage

Method

  1. Rinse the quinoa in a sieve, then put it in a pan with 200 ml water and a pinch of salt. Bring to the boil, cover and simmer for 12 minutes, then leave it covered off the heat.
  2. Quarter the mushrooms, cut any large chestnuts in half, peel the red onion and cut it into thin wedges, and crush the garlic. Remove the stalks from the kale and tear the leaves.
  3. Heat 1 tbsp of the olive oil in a large frying pan over a high heat. Cook the mushrooms for 6 minutes, stirring only now and then, until browned.
  4. Add the onion, chestnuts, sage and a pinch of salt and cook for 5 minutes, stirring, until the chestnuts start to colour.
  5. Add the garlic and kale with the remaining 1 tbsp olive oil and 3 tbsp water and cook for 3 minutes, until the kale is wilted.
  6. Stir in the balsamic vinegar and maple syrup and cook for 1 minute until glossy.
  7. Fluff the quinoa, divide it between two bowls and spoon the mushroom mixture over the top.

Tip Vacuum-packed cooked chestnuts are the easy choice. Leave the mushrooms alone for the first minutes so they brown properly.

Per portion

Energy561 kcal
Protein15 g
Carbohydrate77 g
of which sugars19 g
Fat20 g
of which saturates3 g
Fibre13 g
Salt0.1 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • quinoa100 g
  • mushrooms300 g
  • chestnuts180 g
  • red onion1
  • olive oil2 tbsp
  • dried sage1 tsp
  • garlic1 clove
  • kale100 g
  • balsamic vinegar1 tbsp
  • maple syrup1 tbsp
Mushroom, chestnut and quinoa bowl with sage, photo 2Mushroom, chestnut and quinoa bowl with sage, photo 3

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