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Savoury miso porridge with greens

Oat porridge made savoury with miso, topped with sesame-fried kale, edamame, spring onion and sesame seeds. Warm, salty and a change from sweet breakfasts.

Time
15 min
Serves
2
Also
Ready in 15 minutes
Savoury miso porridge with greens

Method

  1. Put the oats in a pan with 550 ml of water and set over a medium heat. Bring to a gentle bubble, then cook on a low heat for 5 minutes, stirring often, until thick and creamy.
  2. While it cooks, pull the kale leaves from their tough stalks and shred them. Slice the spring onions.
  3. Warm the sesame oil in a frying pan over a medium-high heat. Add the kale and the edamame, straight from the freezer, and cook for 3 to 4 minutes, stirring, until the kale is dark and wilted and the beans are hot through.
  4. Take the porridge off the heat. Loosen the miso with 2 tablespoons of hot water from the kettle and stir it in. Miso keeps more of its flavour if it does not boil.
  5. Spoon into two bowls and top with the greens, the spring onion and the sesame seeds.

Tip Add the miso off the heat to keep its flavour. Any soft white or yellow miso works well, while red is stronger, so use a little less.

Per portion

Energy380 kcal
Protein16 g
Carbohydrate36 g
of which sugars3 g
Fat18 g
of which saturates3 g
Fibre10 g
Salt1.12 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • oats100 g
  • miso paste20 g
  • kale100 g
  • edamame100 g
  • spring onion2
  • sesame seeds10 g
  • sesame oil1 tbsp
Savoury miso porridge with greens, photo 2Savoury miso porridge with greens, photo 3

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