Mango, orange and carrot smoothie
A bright orange smoothie of mango, orange, carrot and ginger, thickened with banana, yogurt and chia. Sweet with a gentle kick from the ginger.
- Time
- 5 min
- Serves
- 2
- Kind
- Breakfast
- Also
- Gluten-free
Made without gluten ingredients.
Method
- Peel the mango and cut the flesh from the stone. Peel the oranges and pull them into segments, taking out any pips.
- Peel the carrot and grate it, or chop it small if your blender is a strong one. Peel the ginger and the banana.
- Put everything in the blender with the yogurt, the chia seeds and 150 ml of cold water.
- Blend for a full minute until completely smooth. Add a splash more water if it is too thick to pour.
- Pour into two glasses and drink straight away, as the chia seeds thicken it as it stands.
Tip Peel the oranges well to avoid bitterness from the pith. Frozen mango chunks make it colder and thicker if the fresh one is not ripe.
Per portion
| Energy | 342 kcal |
| Protein | 6 g |
| Carbohydrate | 46 g |
| of which sugars | 41 g |
| Fat | 13 g |
| of which saturates | 9 g |
| Fibre | 11 g |
| Salt | 0.09 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- mango1
- orange2
- carrot1
- banana1
- coconut yogurt150 g
- chia seeds20 g
- ginger10 g
