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Recipes / Breakfast

Sweet potato and black bean breakfast hash

Sweet potato, peppers and black beans crisped up in one pan, with avocado on top. Hearty enough to count as brunch or an easy dinner.

Time
35 min
Serves
2
Also
Gluten-free

Made without gluten ingredients.

Sweet potato and black bean breakfast hash

Method

  1. Peel the sweet potato and cut it into 1 cm dice. Dice the onion and red pepper to a similar size, and drain and rinse the black beans.
  2. Warm the olive oil in a large frying pan over a medium heat. Add the sweet potato with a pinch of salt and cook for 10 minutes, stirring now and then, until it starts to brown.
  3. Add the onion and pepper and cook for 6 minutes more, until soft.
  4. Stir in the smoked paprika and cumin, then the black beans and 3 tbsp of water. Cook for 4 minutes, pressing down so everything gets crisp patches.
  5. Halve, stone and slice the avocado.
  6. Season with salt, black pepper and the juice of half the lime.
  7. Share the hash between two plates, lay the avocado on top and serve with the rest of the lime in wedges.

Tip Press the hash flat with a spatula and leave it alone for a minute at a time; that is where the crisp bits come from.

Per portion

Energy537 kcal
Protein14 g
Carbohydrate49 g
of which sugars15 g
Fat27 g
of which saturates5 g
Fibre18 g
Salt0.38 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • sweet potato1
  • black beans1 tin
  • red pepper1
  • onion1
  • smoked paprika1 tsp
  • cumin1 tsp
  • olive oil2 tbsp
  • avocado1
  • lime1
Sweet potato and black bean breakfast hash, photo 2Sweet potato and black bean breakfast hash, photo 3

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