Baked bananas with peanut butter and dark chocolate
Bananas baked in their skins until soft, with melted chocolate and peanut butter hidden inside. A pudding that asks for almost no effort.
- Time
- 20 min
- Serves
- 2
- Kind
- Breakfast
- Also
- Gluten-free
Made without gluten ingredients. If you avoid gluten strictly, check the labels on: dairy-free dark chocolate.
Method
- Set the oven to 200°C (180°C fan). Put the unpeeled bananas on a baking tray and cut a slit along the top of each, end to end, without cutting through the base.
- Open each slit a little and spoon in the peanut butter. Break the dark chocolate into pieces and push them into the slits.
- Bake for 10 to 12 minutes, until the skins are dark and the chocolate has melted.
- Chop the peanuts roughly.
- Stir the cinnamon into the coconut yogurt.
- Set each hot banana on a plate and open the skin out.
- Spoon the cinnamon yogurt over, scatter with the peanuts and eat with a spoon.
Tip Choose bananas that are yellow rather than very ripe; they hold their shape better in the oven.
Per portion
| Energy | 356 kcal |
| Protein | 8 g |
| Carbohydrate | 29 g |
| of which sugars | 23 g |
| Fat | 22 g |
| of which saturates | 10 g |
| Fibre | 5 g |
| Salt | 0.1 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- banana2
- peanut butter30 g
- dairy-free dark chocolate20 g
- coconut yogurt100 g
- cinnamon1 tsp
- peanuts15 g
