Date and almond banana smoothie
Banana, dates and almonds blended with oat milk and a little cinnamon. Thick, sweet from the dates, and quick enough for a rushed morning.
- Time
- 5 min
- Serves
- 2
- Kind
- Breakfast
- Also
- Gluten-free
Made without gluten ingredients.
Method
- Stone the dates, peel the bananas and roughly chop both.
- Add the dates, bananas, almonds, oat milk and cinnamon to a blender.
- Blitz on high for 1 to 2 minutes, until the almonds are fully broken down and the smoothie is smooth.
- Loosen with a splash more oat milk if it is too thick.
- Pour into two glasses and drink at once.
Tip If your blender struggles with the almonds, soak the dates and nuts in hot water for a few minutes first.
Per portion
| Energy | 324 kcal |
| Protein | 6 g |
| Carbohydrate | 49 g |
| of which sugars | 40 g |
| Fat | 10 g |
| of which saturates | 1 g |
| Fibre | 7 g |
| Salt | 0.16 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- banana2
- dates50 g
- almonds30 g
- oat milk300 ml
- cinnamon½ tsp
