Tahini, date and banana toast
Nutty tahini, soft banana and chewy chopped dates on hot toast. Sweet, salty and a little bitter, and nothing to cook beyond the toaster.
- Time
- 10 min
- Serves
- 2
- Kind
- Breakfast
- Also
- Ready in 15 minutes
Method
- Stone the dates and chop them finely. Peel and slice the banana.
- Toast 2 thick slices cut from the quarter loaf of sourdough until golden and crisp. Save the rest of the loaf for another day.
- Give the tahini a good stir in its jar, then spread it over the hot toast.
- Layer the banana slices on top.
- Sprinkle over the chopped dates and sesame seeds.
- Finish with the maple syrup and serve straight away.
Tip Tahini separates in the jar, so stir it until smooth before spreading; the oil on top is part of it.
Per portion
| Energy | 341 kcal |
| Protein | 9 g |
| Carbohydrate | 50 g |
| of which sugars | 25 g |
| Fat | 11 g |
| of which saturates | 2 g |
| Fibre | 5 g |
| Salt | 0.51 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- sourdough loaf¼
- tahini30 g
- banana1
- dates40 g
- sesame seeds5 g
- maple syrup1 tsp
