Scrambled tofu breakfast tacos
Golden tofu scramble in warm tortillas, with a fresh tomato salsa and avocado. A breakfast taco that is ready in 20 minutes.
- Time
- 20 min
- Serves
- 2
- Kind
- Breakfast
- Also
- Gluten-free
Made without gluten ingredients.

Method
- Drain the tofu and pat it dry. Quarter the cherry tomatoes, roughly chop the coriander, and mix them with the juice of half the lime and a pinch of salt to make a salsa.
- Warm the olive oil in a frying pan over a medium heat. Crumble in the tofu and fry for 4 minutes.
- Add the turmeric, cumin and a good pinch of salt and cook for 3 to 4 minutes more, stirring, until the tofu is golden and scrambled.
- Halve, stone and slice the avocado.
- Warm the tortillas in a dry frying pan for 20 seconds a side.
- Spoon the tofu into the middle of each tortilla and add the avocado and salsa.
- Squeeze the rest of the lime over, fold the tortillas and eat straight away.
Tip Make the salsa first and let it sit; the salt draws out the tomato juices and the flavour improves.
Per portion
| Energy | 462 kcal |
| Protein | 19 g |
| Carbohydrate | 31 g |
| of which sugars | 4 g |
| Fat | 28 g |
| of which saturates | 5 g |
| Fibre | 9 g |
| Salt | 0.08 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- firm tofu200 g
- turmeric1 tsp
- cumin1 tsp
- olive oil1 tbsp
- corn tortilla4
- cherry tomatoes150 g
- avocado1
- coriander½ bunch
- lime1










