NoshaGet the app

Recipes / Breakfast

Scrambled tofu breakfast tacos

Golden tofu scramble in warm tortillas, with a fresh tomato salsa and avocado. A breakfast taco that is ready in 20 minutes.

Time
20 min
Serves
2
Also
Gluten-free

Made without gluten ingredients.

Scrambled tofu breakfast tacos

Method

  1. Drain the tofu and pat it dry. Quarter the cherry tomatoes, roughly chop the coriander, and mix them with the juice of half the lime and a pinch of salt to make a salsa.
  2. Warm the olive oil in a frying pan over a medium heat. Crumble in the tofu and fry for 4 minutes.
  3. Add the turmeric, cumin and a good pinch of salt and cook for 3 to 4 minutes more, stirring, until the tofu is golden and scrambled.
  4. Halve, stone and slice the avocado.
  5. Warm the tortillas in a dry frying pan for 20 seconds a side.
  6. Spoon the tofu into the middle of each tortilla and add the avocado and salsa.
  7. Squeeze the rest of the lime over, fold the tortillas and eat straight away.

Tip Make the salsa first and let it sit; the salt draws out the tomato juices and the flavour improves.

Per portion

Energy462 kcal
Protein19 g
Carbohydrate31 g
of which sugars4 g
Fat28 g
of which saturates5 g
Fibre9 g
Salt0.08 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • firm tofu200 g
  • turmeric1 tsp
  • cumin1 tsp
  • olive oil1 tbsp
  • corn tortilla4
  • cherry tomatoes150 g
  • avocado1
  • coriander½ bunch
  • lime1
Scrambled tofu breakfast tacos, photo 2Scrambled tofu breakfast tacos, photo 3

Nosha, the iPhone app

Put this in your week.

Nosha plans your week from recipes like this one, adds everything into one shopping list and takes off what is already in your cupboard.

Coming soon to the App Store

One payment. No subscription.

Nosha on an iPhone, showing today's meals
  1. Dinner is decided.One tap fills your week with meals you like. Swap any you do not fancy.
  2. One shop, nothing twice.Every ingredient added up into one list, minus what is already in your cupboard.
  3. Know what the week costs.Put in what you pay, shop by shop, and see the total before you go.
  4. Cook without scrolling.One step at a time, the screen kept on, a timer when a step needs one.
  5. Pay once.One payment. No subscription and no adverts.
  6. Yours alone.No account. Your week, your list and your prices stay on your phone.