Kale, mango and ginger green smoothie
A green smoothie that tastes mostly of mango, with ginger and lime sharpening it. Blend it well and the kale disappears into the texture.
- Time
- 5 min
- Serves
- 2
- Kind
- Breakfast
- Also
- Gluten-free
Made without gluten ingredients.
Method
- Pull the kale leaves off their tough stalks and discard the stalks. Peel the mango and slice the flesh off the stone, then peel the banana and the ginger.
- Put the kale, mango, banana, ginger and oat milk into a blender with the juice of the lime.
- Blitz on high for 1 to 2 minutes, until completely smooth with no flecks of kale.
- Taste, and add a splash more oat milk if it is too thick.
- Pour into two glasses and drink at once.
Tip A frozen banana makes it colder and thicker without any ice.
Per portion
| Energy | 191 kcal |
| Protein | 4 g |
| Carbohydrate | 36 g |
| of which sugars | 29 g |
| Fat | 3 g |
| of which saturates | 0 g |
| Fibre | 5 g |
| Salt | 0.18 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- kale50 g
- mango1
- banana1
- ginger10 g
- oat milk300 ml
- lime1
