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Recipes / Curry

Mango and chickpea curry

Fresh mango folded into a chickpea and coconut curry at the last minute, so it stays in pieces. Sweet, sour and gently spiced. Eat it on a warm evening.

Time
30 min
Serves
2
Kind
Curry
Also
Gluten-free

Made without gluten ingredients. If you avoid gluten strictly, check the labels on: curry powder.

Mango and chickpea curry

Method

  1. Peel the mango, slice the flesh off the stone and cut it into 2 cm cubes. Drain and rinse the chickpeas. Chop the onion finely, cut the pepper into 2 cm pieces, crush the garlic and grate the ginger.
  2. Rinse the rice in a sieve and put it in a small pan with a lid. Add 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes, then switch off and leave it covered.
  3. Heat the olive oil in a large pan over a medium heat. Cook the onion and pepper with a pinch of salt for 7 minutes until soft. Stir in the garlic, ginger, curry powder and turmeric for 1 minute.
  4. Add the chickpeas, coconut milk and 100 ml of water. Simmer for 12 minutes, until the sauce is thick enough to coat the chickpeas.
  5. Fold in the mango and warm it through for 2 minutes, without cooking it to mush. Add the juice of half the lime and season well with salt and pepper.
  6. Roughly chop the coriander. Fluff the rice with a fork and serve the curry over it, scattered with coriander and with the other half of the lime in wedges.

Tip Use a mango that is ripe but still firm, so the cubes survive the pan. Frozen mango chunks are a decent stand-in, added the same way.

Per portion

Energy949 kcal
Protein21 g
Carbohydrate110 g
of which sugars27 g
Fat45 g
of which saturates32 g
Fibre14 g
Salt0.38 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • mango1
  • chickpeas1 tin
  • red pepper1
  • onion1
  • garlic2 cloves
  • ginger15 g
  • curry powder2 tsp
  • turmeric1 tsp
  • coconut milk1 tin
  • lime1
  • coriander½ bunch
  • rice150 g
  • olive oil1 tbsp
Mango and chickpea curry, photo 2Mango and chickpea curry, photo 3

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