NoshaGet the app

Recipes / Curry

Spring asparagus and pea curry

Asparagus and peas in a light coconut curry with cumin, coriander and lime. Fresh and green, and the asparagus keeps a bit of bite. Best made when asparagus is in season.

Time
30 min
Serves
2
Kind
Curry
Also
Gluten-free
Season
Spring

Made without gluten ingredients.

Spring asparagus and pea curry

Method

  1. Snap the woody ends off the asparagus and cut the spears into 4 cm lengths. Chop the onion finely, crush the garlic, grate the ginger and slice the chilli.
  2. Rinse the rice in a sieve and put it in a small pan with a lid. Add 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes. Switch off the heat and leave it covered.
  3. Heat the olive oil in a large pan over a medium heat. Cook the onion with a pinch of salt for 6 minutes until soft, then stir in the garlic, ginger, chilli, cumin, ground coriander and turmeric for 1 minute.
  4. Pour in the coconut milk and 150 ml of water and simmer for 8 minutes, until slightly thickened.
  5. Add the asparagus and peas and cook for 4 minutes, until the asparagus is just tender with a little bite.
  6. Add the juice of half the lime and season with salt. Cut the other half into wedges.
  7. Fluff the rice with a fork and serve the curry over it with a lime wedge.

Tip Add the asparagus tips only at the end if your spears are thin, as they overcook in minutes. Thicker spears can go in on schedule.

Per portion

Energy615 kcal
Protein15 g
Carbohydrate77 g
of which sugars11 g
Fat26 g
of which saturates16 g
Fibre8 g
Salt0.07 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • asparagus200 g
  • frozen peas100 g
  • onion1
  • garlic2 cloves
  • ginger15 g
  • green chilli1
  • cumin1 tsp
  • ground coriander1 tsp
  • turmeric1 tsp
  • coconut milk½ tin
  • lime1
  • rice150 g
  • olive oil1 tbsp
Spring asparagus and pea curry, photo 2Spring asparagus and pea curry, photo 3

Nosha, the iPhone app

Put this in your week.

Nosha plans your week from recipes like this one, adds everything into one shopping list and takes off what is already in your cupboard.

Coming soon to the App Store

One payment. No subscription.

Nosha on an iPhone, showing today's meals
  1. Dinner is decided.One tap fills your week with meals you like. Swap any you do not fancy.
  2. One shop, nothing twice.Every ingredient added up into one list, minus what is already in your cupboard.
  3. Know what the week costs.Put in what you pay, shop by shop, and see the total before you go.
  4. Cook without scrolling.One step at a time, the screen kept on, a timer when a step needs one.
  5. Pay once.One payment. No subscription and no adverts.
  6. Yours alone.No account. Your week, your list and your prices stay on your phone.