Chickpea and spinach curry
Spinach goes in at the end, so it stays green against a sauce of tomato, coconut and a little ginger. The rice cooks alongside, which keeps this an easy weeknight dinner.
- Time
- 30 min
- Serves
- 2
- Kind
- Curry
- Also
- Gluten-free
Made without gluten ingredients. If you avoid gluten strictly, check the labels on: curry powder.

Method
- Chop the onion finely, crush the garlic, and peel and grate the ginger. Drain and rinse the chickpeas.
- Rinse the rice in a sieve and tip it into a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes. Switch off the heat and keep the lid on.
- Warm the olive oil in a large, deep pan over a medium heat. Cook the onion with a pinch of salt for about 8 minutes, until soft and translucent, then add the garlic and ginger for 1 minute.
- Add the curry powder and cook for 30 seconds, until it smells toasted.
- Pour in the chopped tomatoes and coconut milk, and tip in the chickpeas. Bring to a simmer and cook gently for 15 minutes, stirring now and then, until the sauce has thickened.
- Add the spinach a handful at a time and stir until it wilts, about 2 minutes. Season with salt and black pepper.
- Fluff the rice with a fork and spoon the chickpeas and sauce over the top.
Tip Keep the leftover half tin of coconut milk in a jar in the fridge and stir it into another curry or a bowl of porridge within a few days.
Per portion
| Energy | 748 kcal |
| Protein | 22 g |
| Carbohydrate | 97 g |
| of which sugars | 16 g |
| Fat | 29 g |
| of which saturates | 17 g |
| Fibre | 13 g |
| Salt | 0.64 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
- onion1
- garlic2 cloves
- ginger20 g
- chickpeas1 tin
- chopped tomatoes1 tin
- coconut milk½ tin
- spinach150 g
- rice150 g
- curry powder2 tsp
- olive oil1 tbsp










