NoshaGet the app

Recipes / Curry

Roasted pepper and green lentil curry

Green lentils in a smooth, smoky roasted pepper and coconut sauce, with spinach wilted in. Everything comes from the cupboard or jar, so it works when the fridge is nearly empty.

Time
30 min
Serves
2
Kind
Curry
Also
Gluten-free

Made without gluten ingredients.

Roasted pepper and green lentil curry

Method

  1. Drain and rinse the lentils. Drain the roasted peppers and cut half of them into strips. Chop the onion finely, crush the garlic and grate the ginger.
  2. Rinse the rice in a sieve, then tip it into a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes. Turn off the heat and leave the lid on.
  3. Warm the olive oil in a large pan over a medium heat. Cook the onion with a pinch of salt for 6 minutes until soft, then stir in the garlic, ginger, smoked paprika, cumin, garam masala and tomato purée for 1 minute.
  4. Blitz the remaining roasted peppers with the coconut milk and 100 ml of water until smooth, in a blender or with a stick blender.
  5. Pour this into the pan with the lentils and the pepper strips. Simmer for 10 minutes, until slightly thickened.
  6. Stir in the spinach a handful at a time until it wilts, about 2 minutes. Check the seasoning and add salt and black pepper.
  7. Fluff the rice with a fork and serve the curry over it.

Tip Use roasted peppers from a jar and drain them well. Any leftover peppers are good on toast or stirred into a salad the next day.

Per portion

Energy709 kcal
Protein21 g
Carbohydrate92 g
of which sugars12 g
Fat26 g
of which saturates16 g
Fibre12 g
Salt1.08 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • green lentils1 tin
  • roasted peppers150 g
  • onion1
  • garlic2 cloves
  • ginger15 g
  • smoked paprika1 tsp
  • cumin1 tsp
  • garam masala1 tsp
  • tomato purée1 tbsp
  • coconut milk½ tin
  • spinach100 g
  • rice150 g
  • olive oil1 tbsp
Roasted pepper and green lentil curry, photo 2Roasted pepper and green lentil curry, photo 3

Nosha, the iPhone app

Put this in your week.

Nosha plans your week from recipes like this one, adds everything into one shopping list and takes off what is already in your cupboard.

Coming soon to the App Store

One payment. No subscription.

Nosha on an iPhone, showing today's meals
  1. Dinner is decided.One tap fills your week with meals you like. Swap any you do not fancy.
  2. One shop, nothing twice.Every ingredient added up into one list, minus what is already in your cupboard.
  3. Know what the week costs.Put in what you pay, shop by shop, and see the total before you go.
  4. Cook without scrolling.One step at a time, the screen kept on, a timer when a step needs one.
  5. Pay once.One payment. No subscription and no adverts.
  6. Yours alone.No account. Your week, your list and your prices stay on your phone.