Apple and cinnamon baked oats
Oats baked with banana and apple until set and golden, then eaten warm from the dish with yogurt. Cinnamon-scented and soft, and good on a cold morning.
Method
- Heat the oven to 180°C (160°C fan). Have a small baking dish ready, about 18 cm across.
- Mash the banana in a bowl until almost smooth. Core the apples, grate one with its skin on and slice the other thinly.
- Stir the oats, baking powder, cinnamon and a pinch of salt into the banana, then add the grated apple and the oat milk. It will look loose, but the oats take up the milk as it bakes.
- Pour into the dish. Lay the apple slices over the top, scatter with the pumpkin seeds and drizzle over the maple syrup.
- Bake for 25 minutes, until set in the middle and golden at the edges.
- Leave for 5 minutes, then spoon into two bowls with the yogurt.
Tip The batter looks loose before baking, but the oats absorb the milk in the oven. Leftovers reheat in a pan or the microwave.
Per portion
| Energy | 566 kcal |
| Protein | 13 g |
| Carbohydrate | 83 g |
| of which sugars | 39 g |
| Fat | 18 g |
| of which saturates | 7 g |
| Fibre | 12 g |
| Salt | 0.74 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- oats120 g
- oat milk250 ml
- apple2
- banana1
- pumpkin seeds20 g
- coconut yogurt100 g
- baking powder1 tsp
- cinnamon1 tsp
- maple syrup1 tbsp
