Black bean sliders
Small black bean patties with a crisp crust, stacked in bun halves with avocado, tomato and gherkin. Sliders for sharing, or for two hungry people.
- Time
- 30 min
- Serves
- 2
- Kind
- Party platters
Method
- Drain and rinse the black beans and pat them dry. Mash them in a bowl with a fork, leaving some texture, then mix in the breadcrumbs, smoked paprika, cumin and a good pinch of salt.
- With wet hands, shape the mix into 4 small patties about 2 cm thick and chill for 10 minutes so they hold together.
- Warm the olive oil in a large non-stick frying pan over a medium heat. Fry the patties for 4 minutes on each side, until crisp and well browned, handling them carefully.
- In the meantime, halve and stone the avocado and slice the flesh. Slice the tomatoes and gherkins. Halve the burger buns and toast them cut side down in a dry pan for 1 minute.
- Spread each bun half with the vegan mayonnaise and add a patty, then the avocado, tomato and gherkins.
- Serve straight away, one bun half each to start.
Tip Shape extra patties and freeze them uncooked, with paper between, for another night.
Per portion
| Energy | 691 kcal |
| Protein | 20 g |
| Carbohydrate | 69 g |
| of which sugars | 8 g |
| Fat | 33 g |
| of which saturates | 5 g |
| Fibre | 15 g |
| Salt | 1.43 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- black beans1 tin
- breadcrumbs50 g
- smoked paprika1 tsp
- cumin1 tsp
- olive oil1 tbsp
- burger bun2
- avocado1
- tomatoes100 g
- gherkins20 g
- vegan mayonnaise2 tbsp
