Recipes / Noodles and stir-fries
Crispy chilli tofu with green beans
Cornflour-coated tofu fried until crunchy, then tossed with green beans in a sticky chilli and soy glaze. Hot, salty and sweet, served over plain rice.
- Time
- 30 min
- Serves
- 2
- Season
- Summer

Method
- Wrap the tofu in a clean tea towel and put something heavy on top to press it for 10 minutes, then cut it into 2 cm cubes.
- Rinse the rice and tip it into a small pan with 300 ml of water and a pinch of salt. Bring to the boil, put the lid on, turn the heat right down and cook for 12 minutes, then leave it covered off the heat.
- Trim and halve the green beans, slice the garlic, grate the ginger and slice the spring onions. Stir the soy sauce and maple syrup together in a small bowl.
- Toss the tofu in the cornflour with a pinch of salt until coated. Warm the olive oil in a wok or large frying pan over a medium-high heat and fry the tofu for 8 minutes, turning, until crisp and golden all over, then lift it onto a plate.
- Put the green beans in the pan with 2 tablespoons of water and stir-fry for 4 minutes, until blistered and tender with a bite.
- Add the garlic, ginger, chilli flakes and spring onions and stir for 1 minute.
- Put the tofu back in, pour over the soy and maple mixture and toss for 1 minute, until sticky. Serve over the rice.
Tip Make sure the tofu is dry before it goes into the cornflour. Wet tofu gives a gummy coating instead of a crisp one.
Per portion
| Energy | 684 kcal |
| Protein | 30 g |
| Carbohydrate | 83 g |
| of which sugars | 11 g |
| Fat | 25 g |
| of which saturates | 4 g |
| Fibre | 6 g |
| Salt | 2.68 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- firm tofu280 g
- cornflour2 tbsp
- green beans200 g
- garlic3 cloves
- ginger20 g
- spring onion4
- rice150 g
- soy sauce2 tbsp
- maple syrup1 tbsp
- chilli flakes1 tsp
- olive oil2 tbsp










