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Recipes / Noodles and stir-fries

Crispy chilli tofu with green beans

Cornflour-coated tofu fried until crunchy, then tossed with green beans in a sticky chilli and soy glaze. Hot, salty and sweet, served over plain rice.

Time
30 min
Serves
2
Season
Summer
Crispy chilli tofu with green beans

Method

  1. Wrap the tofu in a clean tea towel and put something heavy on top to press it for 10 minutes, then cut it into 2 cm cubes.
  2. Rinse the rice and tip it into a small pan with 300 ml of water and a pinch of salt. Bring to the boil, put the lid on, turn the heat right down and cook for 12 minutes, then leave it covered off the heat.
  3. Trim and halve the green beans, slice the garlic, grate the ginger and slice the spring onions. Stir the soy sauce and maple syrup together in a small bowl.
  4. Toss the tofu in the cornflour with a pinch of salt until coated. Warm the olive oil in a wok or large frying pan over a medium-high heat and fry the tofu for 8 minutes, turning, until crisp and golden all over, then lift it onto a plate.
  5. Put the green beans in the pan with 2 tablespoons of water and stir-fry for 4 minutes, until blistered and tender with a bite.
  6. Add the garlic, ginger, chilli flakes and spring onions and stir for 1 minute.
  7. Put the tofu back in, pour over the soy and maple mixture and toss for 1 minute, until sticky. Serve over the rice.

Tip Make sure the tofu is dry before it goes into the cornflour. Wet tofu gives a gummy coating instead of a crisp one.

Per portion

Energy684 kcal
Protein30 g
Carbohydrate83 g
of which sugars11 g
Fat25 g
of which saturates4 g
Fibre6 g
Salt2.68 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • firm tofu280 g
  • cornflour2 tbsp
  • green beans200 g
  • garlic3 cloves
  • ginger20 g
  • spring onion4
  • rice150 g
  • soy sauce2 tbsp
  • maple syrup1 tbsp
  • chilli flakes1 tsp
  • olive oil2 tbsp
Crispy chilli tofu with green beans, photo 2Crispy chilli tofu with green beans, photo 3

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