NoshaGet the app

Recipes / Soup

Lemony chickpea and orzo soup

Chickpeas and tiny orzo pasta in a brothy soup, with spinach and a lot of lemon and dill stirred in at the end. Bright and filling, and ready in half an hour.

Time
30 min
Serves
2
Kind
Soup
Lemony chickpea and orzo soup

Method

  1. Chop the onion, carrot and celery finely. Crush the garlic. Drain and rinse the chickpeas. Chop the dill.
  2. Warm the olive oil in a large pan over a medium heat. Cook the onion, carrot and celery with a pinch of salt for 8 minutes until soft, then add the garlic for 1 minute.
  3. Add the chickpeas and orzo, with the stock cube crumbled into 800 ml of boiling water. Bring to the boil, then simmer for 10 minutes, stirring now and then so the orzo does not stick, until it is tender.
  4. Stir in the spinach and cook for 2 minutes, until wilted.
  5. Take the pan off the heat and stir in the zest of the lemon, the juice of half of it and most of the dill. Taste and season.
  6. Ladle into bowls with the rest of the lemon cut into wedges, and the remaining dill on top.

Tip Orzo keeps absorbing liquid as it sits, so add a splash of water when reheating leftovers. Small pasta shapes or rice work if you have no orzo.

Per portion

Energy431 kcal
Protein17 g
Carbohydrate60 g
of which sugars10 g
Fat12 g
of which saturates2 g
Fibre11 g
Salt2.58 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • chickpeas1 tin
  • orzo80 g
  • onion1
  • carrot1
  • celery stick1
  • garlic2 cloves
  • vegetable stock cube1
  • lemon1
  • dill½ bunch
  • spinach100 g
  • olive oil1 tbsp
Lemony chickpea and orzo soup, photo 2Lemony chickpea and orzo soup, photo 3

Nosha, the iPhone app

Put this in your week.

Nosha plans your week from recipes like this one, adds everything into one shopping list and takes off what is already in your cupboard.

Coming soon to the App Store

One payment. No subscription.

Nosha on an iPhone, showing today's meals
  1. Dinner is decided.One tap fills your week with meals you like. Swap any you do not fancy.
  2. One shop, nothing twice.Every ingredient added up into one list, minus what is already in your cupboard.
  3. Know what the week costs.Put in what you pay, shop by shop, and see the total before you go.
  4. Cook without scrolling.One step at a time, the screen kept on, a timer when a step needs one.
  5. Pay once.One payment. No subscription and no adverts.
  6. Yours alone.No account. Your week, your list and your prices stay on your phone.