NoshaGet the app

Recipes / Stew

Miso squash and mushroom stew

Squash and mushrooms in a gently salty miso broth with ginger and pak choi, over rice. Mild and soothing, and a change from tomato-based stews.

Time
40 min
Serves
2
Kind
Stew
Also
Gluten-free
Season
Autumn

Made without gluten ingredients. If you avoid gluten strictly, check the labels on: miso paste.

Miso squash and mushroom stew

Method

  1. Peel the squash, scoop out the seeds and cut it into 2 cm cubes. Slice the mushrooms. Grate the ginger, crush the garlic, cut the pak choi into chunks and slice the spring onions.
  2. Rinse the rice in a sieve, then tip it into a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes. Turn off the heat and leave it covered.
  3. Warm the sesame oil in a large pan over a medium-high heat and fry the mushrooms for 5 minutes, until golden. Stir in the ginger and garlic for 1 minute.
  4. Add the squash and 450 ml of water. Bring to a simmer, cover, and cook for 15 minutes, until the squash is nearly tender.
  5. In a small bowl, whisk the miso paste with a ladle of the hot liquid until smooth, then stir it back into the pan. Do not let it boil hard after that.
  6. Add the pak choi and cook for 3 minutes. Stir in the rice vinegar.
  7. Put the rice into two bowls, ladle the stew over and scatter with the spring onions.

Tip Whisk the miso into a little hot liquid first. Added straight, it clumps, and boiling it dulls the flavour.

Per portion

Energy464 kcal
Protein13 g
Carbohydrate81 g
of which sugars11 g
Fat9 g
of which saturates1 g
Fibre7 g
Salt1.18 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • squash400 g
  • mushrooms200 g
  • pak choi1
  • miso paste20 g
  • ginger15 g
  • garlic2 cloves
  • spring onion2
  • sesame oil1 tbsp
  • rice vinegar1 tbsp
  • rice150 g
Miso squash and mushroom stew, photo 2Miso squash and mushroom stew, photo 3

Nosha, the iPhone app

Put this in your week.

Nosha plans your week from recipes like this one, adds everything into one shopping list and takes off what is already in your cupboard.

Coming soon to the App Store

One payment. No subscription.

Nosha on an iPhone, showing today's meals
  1. Dinner is decided.One tap fills your week with meals you like. Swap any you do not fancy.
  2. One shop, nothing twice.Every ingredient added up into one list, minus what is already in your cupboard.
  3. Know what the week costs.Put in what you pay, shop by shop, and see the total before you go.
  4. Cook without scrolling.One step at a time, the screen kept on, a timer when a step needs one.
  5. Pay once.One payment. No subscription and no adverts.
  6. Yours alone.No account. Your week, your list and your prices stay on your phone.