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Roast fennel, orange and olive traybake with tofu

Fennel, potatoes and tofu roasted with orange wedges and olives, the oranges going sticky and dark. Salty, sharp and slightly sweet.

Time
50 min
Serves
2
Also
Gluten-free
Season
Summer, autumn

Made without gluten ingredients.

Roast fennel, orange and olive traybake with tofu

Method

  1. Heat the oven to 220°C (200°C fan). Drain the tofu, wrap it in a clean tea towel and press it under a heavy pan for 10 minutes, then tear it into rough 3 cm pieces.
  2. Cut the potatoes into 3 cm chunks. Trim the fennel, keeping any green fronds, and cut each bulb into 6 wedges through the root so the layers stay together.
  3. Put the potatoes and fennel on a large baking tray with 1 tbsp of the olive oil and a good pinch of salt, toss and roast for 20 minutes.
  4. Peel the red onion and cut it into wedges. Cut the orange into 8 wedges, skin on. Toss the tofu with the remaining 1 tbsp olive oil, the oregano and the chilli flakes.
  5. Add the tofu, onion and orange to the tray and turn everything over. Roast for 15 minutes.
  6. Add the olives, stir, and roast for 5 to 10 minutes more, until the tofu is golden and the orange edges are sticky and dark.
  7. Squeeze the roasted orange wedges over the tray, scatter over the fennel fronds and serve.

Tip Roasted orange wedges are hot, so squeeze them with tongs or a fork. Stoned olives save finding pits in the tray.

Per portion

Energy627 kcal
Protein28 g
Carbohydrate56 g
of which sugars19 g
Fat30 g
of which saturates5 g
Fibre16 g
Salt1.61 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • firm tofu280 g
  • fennel bulb2
  • orange1
  • potatoes400 g
  • olives80 g
  • red onion1
  • olive oil2 tbsp
  • dried oregano1 tsp
  • chilli flakes½ tsp
Roast fennel, orange and olive traybake with tofu, photo 2Roast fennel, orange and olive traybake with tofu, photo 3

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