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Recipes / Salad

Sesame noodle salad

Cold noodles in a peanut and soy dressing with crunchy carrot, cucumber and edamame. Nothing needs the hob for more than a few minutes, so it suits a hot day or a packed lunch.

Time
20 min
Serves
2
Kind
Salad
Season
Summer
Sesame noodle salad

Method

  1. Bring a large pan of water to the boil. Cook the rice noodles for the time on the packet, adding the edamame for the last 2 minutes.
  2. Drain the noodles and edamame, then rinse them under cold running water until completely cold. Leave to drain well.
  3. Toast the sesame seeds in a small dry frying pan over a medium heat for about 2 minutes, shaking the pan, until golden. Tip them onto a plate so they do not burn.
  4. In a large bowl, whisk together the peanut butter, soy sauce, sesame oil and the juice of the lime with 2 to 3 tablespoons of warm water, until smooth and pourable.
  5. Peel the carrots and shave them into ribbons with the peeler. Do the same with the cucumber, stopping at the watery seeds, and thinly slice the spring onions.
  6. Add the noodles, edamame, carrots, cucumber and most of the spring onions to the bowl and toss until everything is coated. Taste, and add a little more soy sauce or lime if it needs it.
  7. Serve cold, topped with the sesame seeds and the remaining spring onions.

Tip If the dressing is too thick to pour, loosen it with a little more warm water rather than more oil.

Per portion

Energy664 kcal
Protein22 g
Carbohydrate76 g
of which sugars11 g
Fat28 g
of which saturates5 g
Fibre10 g
Salt2.99 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • rice noodles150 g
  • carrot2
  • cucumber½
  • spring onion4
  • peanut butter60 g
  • edamame100 g
  • lime1
  • soy sauce2 tbsp
  • sesame oil1 tbsp
  • sesame seeds10 g
Sesame noodle salad, photo 2Sesame noodle salad, photo 3

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