Vegan sausage and fennel pasta
Browned sausage, soft sweet fennel and onion, chilli and a little oat cream tossed through pasta. The fennel does the work, and it tastes like a dish that took longer.
- Time
- 30 min
- Serves
- 2
- Kind
- Pasta

Method
- Set a large pan of salted water on to boil. Trim the fennel, keeping any fronds, and slice it thinly. Slice the onion and garlic thinly too, and squeeze the lemon.
- Warm the olive oil in a large frying pan over a medium heat. Brown the vegan sausages for 6 to 8 minutes, turning, until coloured all over, then lift them out and cut into thick slices.
- Put the fennel, onion, garlic and chilli flakes in the same pan with a pinch of salt. Cook over a medium-low heat for 10 minutes, stirring, until soft, sweet and lightly golden, adding a splash of water if it catches.
- In the meantime, cook the pasta for the time on the packet. Keep a mugful of the water and drain.
- Put the sausage back in the frying pan, pour in the oat cream and simmer for 2 minutes.
- Add the pasta, a splash of its water and the lemon juice, and toss for 1 minute, until the sauce coats everything. Serve with the fennel fronds and black pepper.
Tip Choose firm vegan sausages for this, as soft ones fall apart when sliced. A pinch of fennel seeds in the pan works if your fennel is bland.
Per portion
| Energy | 719 kcal |
| Protein | 29 g |
| Carbohydrate | 94 g |
| of which sugars | 14 g |
| Fat | 23 g |
| of which saturates | 6 g |
| Fibre | 13 g |
| Salt | 1.45 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- vegan sausage4
- fennel bulb1
- onion1
- garlic2 cloves
- pasta200 g
- oat cream100 ml
- lemon1
- chilli flakes1 tsp
- olive oil1 tbsp










