Baked butter beans with feta and dill
Butter beans in a thick tomato sauce, baked under crumbled feta and finished with dill. Bring the pan to the table and let everyone dig in.
- Time
- 45 min
- Serves
- 2
- Kind
- Party platters
- Also
- Gluten-free
Made without gluten ingredients. If you avoid gluten strictly, check the labels on: vegan feta.
Method
- Set the oven to 200°C (180°C fan). Finely chop the onion, crush the garlic and drain and rinse the butter beans.
- Warm the olive oil in a large ovenproof frying pan or shallow casserole over a medium heat. Cook the onion with a pinch of salt for 6 minutes, until soft, then add the garlic and oregano for 1 minute.
- Stir in the chopped tomatoes and butter beans with 100 ml of water. Simmer for 8 minutes, until the sauce thickens slightly, and season.
- Crumble the vegan feta over the top and bake for 20 minutes, until bubbling and lightly browned.
- Chop the dill and scatter it over. Serve from the pan in the middle of the table, with a spoon each.
Tip Use an ovenproof pan from the start to save on washing up, or move the beans to a baking dish before the oven.
Per portion
| Energy | 499 kcal |
| Protein | 19 g |
| Carbohydrate | 49 g |
| of which sugars | 14 g |
| Fat | 22 g |
| of which saturates | 13 g |
| Fibre | 16 g |
| Salt | 1.85 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- butter beans2 tins
- chopped tomatoes1 tin
- onion1
- garlic2 cloves
- dried oregano1 tsp
- vegan feta100 g
- dill½ bunch
- olive oil1 tbsp
