Cape Malay apricot and chickpea curry
Chickpeas with sweet dried apricots, cinnamon and curry powder, topped with toasted almonds. It is sweet-savoury in the Cape Malay way, mild enough for most people and a bit different from the usual.
- Time
- 40 min
- Serves
- 2
- Kind
- Curry
- Also
- Gluten-free
Made without gluten ingredients. If you avoid gluten strictly, check the labels on: curry powder.

Method
- Chop the onion finely, crush the garlic and cut the carrot into small cubes. Drain and rinse the chickpeas, chop the apricots and roughly chop the almonds.
- Rinse the rice in a sieve, then put it in a small pan with a lid. Add 300 ml of cold water and a pinch of salt and bring to the boil. Cover, cook on the lowest heat for 12 minutes, then turn off the heat and leave the lid on.
- Toast the almonds in a dry pan over a medium heat for 2 to 3 minutes, until golden, then tip them out.
- In the same pan, warm the olive oil and cook the onion and carrot with a pinch of salt for 8 minutes until soft. Stir in the garlic, curry powder, turmeric and cinnamon for 1 minute.
- Add the chickpeas, apricots, chopped tomatoes and 150 ml of water. Simmer with the lid slightly ajar for 20 minutes, until the sauce is thick and the apricots are soft.
- Taste and season.
- Fluff the rice with a fork and serve the curry over it, scattered with the toasted almonds.
Tip Dried apricots vary in sweetness. If yours are very sweet, add a squeeze of lemon at the end, if you have one, to balance the sauce.
Per portion
| Energy | 694 kcal |
| Protein | 22 g |
| Carbohydrate | 108 g |
| of which sugars | 27 g |
| Fat | 17 g |
| of which saturates | 2 g |
| Fibre | 16 g |
| Salt | 0.4 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
- chickpeas1 tin
- dried apricots60 g
- onion1
- garlic2 cloves
- carrot1
- chopped tomatoes1 tin
- curry powder2 tsp
- turmeric1 tsp
- cinnamon1 tsp
- almonds20 g
- rice150 g
- olive oil1 tbsp










