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Caribbean-style chickpea curry

Sweet potato and chickpeas in a thyme-scented coconut sauce with a green chilli for warmth. Lime and spring onion keep it bright. Thick, comforting and generous with the rice.

Time
45 min
Serves
2
Kind
Curry
Also
Gluten-free

Made without gluten ingredients. If you avoid gluten strictly, check the labels on: curry powder.

Caribbean-style chickpea curry

Method

  1. Peel the sweet potatoes and cut them into 2 cm cubes. Drain and rinse the chickpeas. Chop the onion finely, crush the garlic, slice the chilli finely and slice the spring onions.
  2. Rinse the rice in a sieve and put it in a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, put the lid on and cook on the lowest heat for 12 minutes. Turn off the heat and leave it covered.
  3. Heat the olive oil in a large pan over a medium heat. Cook the onion with a pinch of salt for 7 minutes until soft, then stir in the garlic, chilli, curry powder and thyme for 1 minute.
  4. Add the sweet potato, chickpeas, coconut milk and 100 ml of water. Bring to a simmer, cover, and cook for 20 minutes, until the sweet potato is tender.
  5. Take the lid off and cook for 5 minutes more, pressing a few pieces of sweet potato against the side of the pan to thicken the sauce.
  6. Season with salt and black pepper and add a squeeze of lime juice. Cut the rest of the lime into wedges.
  7. Fluff the rice with a fork and serve the curry over it, scattered with the spring onions.

Tip Leave the chilli seeds in for more heat, or scrape them out for less. A little more thyme is fine if you like it.

Per portion

Energy1053 kcal
Protein23 g
Carbohydrate134 g
of which sugars21 g
Fat45 g
of which saturates32 g
Fibre17 g
Salt0.59 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • sweet potato2
  • chickpeas1 tin
  • onion1
  • garlic3 cloves
  • green chilli1
  • curry powder2 tsp
  • dried thyme2 tsp
  • coconut milk1 tin
  • spring onion2
  • lime1
  • rice150 g
  • olive oil1 tbsp
Caribbean-style chickpea curry, photo 2Caribbean-style chickpea curry, photo 3

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