Date and peanut oat bars
Chewy oat bars held together with dates and peanut butter, with no baking at all. Wrap a couple for a bag or a lunchbox.
- Time
- 40 min
- Serves
- 2
- Kind
- Snacks
Method
- Line a 15 cm square tin with baking paper. Roughly chop the peanuts.
- Take out any date stones and soak the dates in 100 ml of hot water for 10 minutes. Blend them with their soaking water to a thick paste.
- Scrape the paste into a medium pan with the peanut butter and maple syrup and warm over a low heat for 2 minutes, stirring, until loose and glossy.
- Take the pan off the heat and stir in the oats and peanuts until everything is coated.
- Press the mixture firmly into the tin with the back of a spoon, then chill in the fridge for 30 minutes, until firm.
- Lift out and cut into 6 bars.
Tip Press the mix down hard; loosely packed bars crumble when cut.
Per portion
| Energy | 702 kcal |
| Protein | 19 g |
| Carbohydrate | 91 g |
| of which sugars | 57 g |
| Fat | 26 g |
| of which saturates | 5 g |
| Fibre | 13 g |
| Salt | 0.17 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- dates150 g
- oats100 g
- peanut butter60 g
- maple syrup1 tbsp
- peanuts30 g
