Smashed avocado toasts
Chunky smashed avocado with lime on crisp sourdough, topped with salted tomatoes and a little chilli. It takes 10 minutes of effort, which suits a slow breakfast or a quick lunch.
- Time
- 10 min
- Serves
- 2
- Kind
- Snacks
- Also
- Ready in 15 minutes
Method
- Cut the sourdough into 4 slices and toast them until golden and crisp.
- Quarter the cherry tomatoes and toss them with a pinch of salt.
- Halve and stone the avocados and scoop the flesh into a bowl. Add the juice of half the lime and a pinch of salt, and mash with a fork, leaving some lumps.
- Taste, and add more lime or salt until it tastes bright.
- Spread the mashed avocado thickly over the toast and top with the tomatoes and the chilli flakes. Serve at once.
Tip Check the avocados by pressing gently near the stem. If it gives a little, it is ready. A hard one will not mash well.
Per portion
| Energy | 511 kcal |
| Protein | 12 g |
| Carbohydrate | 52 g |
| of which sugars | 5 g |
| Fat | 26 g |
| of which saturates | 5 g |
| Fibre | 10 g |
| Salt | 1.03 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- avocado2
- sourdough loaf½
- lime1
- cherry tomatoes130 g
- chilli flakes1 tsp
