Falafel wraps with tahini and pickled onion
Baked falafel, not fried, with cool cucumber and tahini sauce in a warm wrap. The pickled onion cuts through everything and the wraps travel well for lunch.
- Time
- 45 min
- Serves
- 2

Method
- Set the oven to 220°C (200°C fan). Slice the peeled red onion thinly, leave it in a bowl with the rice vinegar and a pinch of salt, and let it pickle.
- Drain and rinse the chickpeas and pat them dry. Roughly chop the parsley and coriander, stalks and all, and crush the garlic.
- Pulse the chickpeas, herbs, garlic, cumin, gram flour, half the olive oil and a good pinch of salt in a food processor until coarse and holding together when pinched.
- Shape into 8 small patties and place on a lined tray. Brush with the rest of the olive oil and bake for 25 minutes, turning once, until golden and crisp.
- Whisk the tahini with the juice of the lemon, 3 tbsp of cold water and a pinch of salt until smooth and pourable. Slice the cucumber.
- Warm the tortillas in a dry frying pan for 20 seconds a side.
- Smear tahini sauce over each tortilla, then add cucumber, falafel and the drained pickled onion. Fold and eat.
Tip Baked falafel are fragile when hot, so let them sit on the tray for a minute before lifting them.
Per portion
| Energy | 696 kcal |
| Protein | 24 g |
| Carbohydrate | 67 g |
| of which sugars | 10 g |
| Fat | 34 g |
| of which saturates | 6 g |
| Fibre | 14 g |
| Salt | 0.97 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- chickpeas1 tin
- gram flour30 g
- cumin2 tsp
- parsley½ bunch
- coriander½ bunch
- garlic2 cloves
- olive oil2 tbsp
- tortilla2
- tahini40 g
- lemon1
- cucumber1
- red onion1
- rice vinegar2 tbsp










