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Garlicky aubergine stir-fry with rice

Aubergine fried until browned and soft, then glazed in a garlicky, gingery sauce. Rich and sticky, and good with plain rice.

Time
35 min
Serves
2
Also
Gluten-free
Season
Summer

Made without gluten ingredients. If you avoid gluten strictly, check the labels on: tamari.

Garlicky aubergine stir-fry with rice

Method

  1. Get the rice going first. Rinse the rice in a sieve, then tip it into a small pan with a lid, add 300 ml of cold water and a pinch of salt, and bring to the boil. Cover, cook on the lowest heat for 12 minutes, then turn off the heat and leave it covered.
  2. Cut the aubergines into 2 cm chunks. Peel and slice the garlic, grate the ginger and slice the spring onions. In a small bowl, stir the cornflour into the tamari, vinegar, maple syrup and 100 ml of water.
  3. Heat 1 tablespoon of oil in a wok or large frying pan over a high heat. Add half the aubergine with a pinch of salt and fry for 6 to 7 minutes, turning, until browned and soft. Tip onto a plate, then repeat with the remaining oil and aubergine.
  4. Put all the aubergine back in the pan. Add the garlic, ginger and chilli flakes and stir for 1 minute.
  5. Stir the sauce again, as the cornflour settles, and pour it in. Bubble for 2 minutes, stirring, until it thickens and coats the aubergine.
  6. Fluff the rice with a fork.
  7. Serve the aubergine over the rice with the spring onions on top.

Tip Cooking the aubergine in two batches is what browns it. Crowd the pan and it steams and turns grey.

Per portion

Energy527 kcal
Protein12 g
Carbohydrate81 g
of which sugars14 g
Fat16 g
of which saturates2 g
Fibre10 g
Salt2.72 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • rice150 g
  • aubergine2
  • garlic4 cloves
  • ginger15 g
  • spring onion2
  • tamari2 tbsp
  • rice vinegar1 tbsp
  • maple syrup1 tbsp
  • chilli flakes1 tsp
  • olive oil2 tbsp
  • cornflour1 tbsp
Garlicky aubergine stir-fry with rice, photo 2Garlicky aubergine stir-fry with rice, photo 3

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