Recipes / Noodles and stir-fries
Tempeh bulgogi-style stir-fry with rice
Tempeh soaked in a grated apple, gochujang and tamari marinade, then fried until sticky and dark. Sweet, savoury and a little hot, over rice.
- Time
- 35 min
- Serves
- 2

Method
- Start with the rice. Rinse it in a sieve, then put it in a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, cover and cook on the lowest heat for 12 minutes, then turn off the heat and leave it covered.
- Peel and finely grate half the apple into a bowl, then stir in the tamari, gochujang, maple syrup, sesame oil and crushed garlic. Thinly slice the tempeh and stir it into the marinade for at least 10 minutes.
- Peel and thinly slice the onion and slice the spring onions. Cut the remaining half apple into thin wedges.
- Heat the olive oil in a large frying pan over a high heat. Cook the onion for 4 minutes until it starts to colour.
- Add the tempeh with all of its marinade and fry for 6 to 7 minutes, turning now and then, until sticky and dark at the edges. Add the apple wedges for the last 2 minutes.
- Toast the sesame seeds in a dry pan for 1 to 2 minutes.
- Fluff the rice and serve the tempeh over it, topped with the spring onions and sesame seeds.
Tip Gochujang varies in heat between brands, so taste a little first. If you cannot find it, harissa with a touch more maple syrup is a rough stand-in.
Per portion
| Energy | 731 kcal |
| Protein | 30 g |
| Carbohydrate | 91 g |
| of which sugars | 23 g |
| Fat | 26 g |
| of which saturates | 4 g |
| Fibre | 11 g |
| Salt | 3.34 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- rice150 g
- tempeh200 g
- apple1
- tamari2 tbsp
- gochujang1 tbsp
- maple syrup1 tbsp
- garlic2 cloves
- onion1
- spring onion2
- sesame oil1 tbsp
- olive oil1 tbsp
- sesame seeds10 g










