Recipes / Noodles and stir-fries
Tomato and tofu scramble stir-fry with rice
Turmeric tofu scrambled with tomatoes cooked down until saucy and slightly sweet, with tamari and maple syrup. Served over rice, like a very savoury breakfast for dinner.
- Time
- 30 min
- Serves
- 2
- Also
- Gluten-free
- Season
- Summer
Made without gluten ingredients. If you avoid gluten strictly, check the labels on: tamari.

Method
- Cook the rice before anything else. Rinse it in a sieve, then put it with 300 ml of cold water and a pinch of salt in a small lidded pan. Bring to the boil, put the lid on and cook on the lowest heat for 12 minutes, then switch off the heat and leave it covered.
- Drain the tofu, pat it dry and crumble it into chunky pieces. Cut the tomatoes into wedges, crush the garlic and slice the spring onions.
- Heat 1 tablespoon of the oil in a wok or large frying pan over a medium-high heat. Fry the tofu with the turmeric and a pinch of salt for 5 minutes until golden in places, then tip onto a plate.
- Add the remaining oil, then the white parts of the spring onions and the garlic, for 1 minute.
- Add the tomatoes, tomato purée, tamari and maple syrup. Cook for 6 to 8 minutes, stirring, until the tomatoes break down into a saucy, slightly sweet mixture.
- Put the tofu back in and fold it through for 1 minute. Season with black pepper.
- Fluff the rice and serve the tofu and tomatoes over it, topped with the green spring onions.
Tip Ripe tomatoes give the best sauce. Out of season, a tin of chopped tomatoes works, though it may need a few minutes longer.
Per portion
| Energy | 640 kcal |
| Protein | 27 g |
| Carbohydrate | 77 g |
| of which sugars | 15 g |
| Fat | 24 g |
| of which saturates | 4 g |
| Fibre | 6 g |
| Salt | 2.81 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
- rice150 g
- firm tofu250 g
- tomatoes400 g
- turmeric1 tsp
- spring onion2
- garlic2 cloves
- tamari2 tbsp
- maple syrup1 tbsp
- tomato purée1 tbsp
- olive oil2 tbsp










