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Tomato and tofu scramble stir-fry with rice

Turmeric tofu scrambled with tomatoes cooked down until saucy and slightly sweet, with tamari and maple syrup. Served over rice, like a very savoury breakfast for dinner.

Time
30 min
Serves
2
Also
Gluten-free
Season
Summer

Made without gluten ingredients. If you avoid gluten strictly, check the labels on: tamari.

Tomato and tofu scramble stir-fry with rice

Method

  1. Cook the rice before anything else. Rinse it in a sieve, then put it with 300 ml of cold water and a pinch of salt in a small lidded pan. Bring to the boil, put the lid on and cook on the lowest heat for 12 minutes, then switch off the heat and leave it covered.
  2. Drain the tofu, pat it dry and crumble it into chunky pieces. Cut the tomatoes into wedges, crush the garlic and slice the spring onions.
  3. Heat 1 tablespoon of the oil in a wok or large frying pan over a medium-high heat. Fry the tofu with the turmeric and a pinch of salt for 5 minutes until golden in places, then tip onto a plate.
  4. Add the remaining oil, then the white parts of the spring onions and the garlic, for 1 minute.
  5. Add the tomatoes, tomato purée, tamari and maple syrup. Cook for 6 to 8 minutes, stirring, until the tomatoes break down into a saucy, slightly sweet mixture.
  6. Put the tofu back in and fold it through for 1 minute. Season with black pepper.
  7. Fluff the rice and serve the tofu and tomatoes over it, topped with the green spring onions.

Tip Ripe tomatoes give the best sauce. Out of season, a tin of chopped tomatoes works, though it may need a few minutes longer.

Per portion

Energy640 kcal
Protein27 g
Carbohydrate77 g
of which sugars15 g
Fat24 g
of which saturates4 g
Fibre6 g
Salt2.81 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • rice150 g
  • firm tofu250 g
  • tomatoes400 g
  • turmeric1 tsp
  • spring onion2
  • garlic2 cloves
  • tamari2 tbsp
  • maple syrup1 tbsp
  • tomato purée1 tbsp
  • olive oil2 tbsp
Tomato and tofu scramble stir-fry with rice, photo 2Tomato and tofu scramble stir-fry with rice, photo 3

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