Georgian-style walnut and aubergine stew
Soft aubergine in a tomato sauce thickened with a garlicky walnut paste and finished with plenty of fresh coriander. It is nutty, tangy and richer than it looks. Serve over rice.
Made without gluten ingredients.

Method
- Cut the aubergines into 2 cm cubes. Chop the onion finely. Peel the garlic. Roughly chop the fresh coriander, keeping the stalks and leaves in separate piles.
- Rinse the rice in a sieve and put it in a small pan with a lid. Add 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes, then switch off and leave it covered.
- Blitz the walnuts, garlic, rice vinegar and coriander stalks in a small food processor, or pound them in a mortar, to a rough paste. Add a tablespoon of water if needed.
- Warm 1 tablespoon of the olive oil in a large pan over a medium-high heat. Fry the aubergines with a pinch of salt for 8 minutes, turning, until golden. Lift them onto a plate.
- Add the rest of the oil and cook the onion for 6 minutes until soft. Stir in the ground coriander for 30 seconds.
- Put the aubergines back and add the chopped tomatoes, walnut paste and 100 ml of water. Cover and simmer for 15 minutes, until the aubergines are very soft.
- Check the seasoning and add salt and black pepper and stir in most of the coriander leaves. Fluff the rice with a fork and serve the stew over it with the rest of the coriander on top.
Tip Keep a few walnuts back to crumble on top if you like some texture. A food processor is quicker, but a mortar gives a coarser paste.
Per portion
| Energy | 711 kcal |
| Protein | 17 g |
| Carbohydrate | 82 g |
| of which sugars | 20 g |
| Fat | 33 g |
| of which saturates | 4 g |
| Fibre | 14 g |
| Salt | 0.14 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- aubergine2
- walnuts50 g
- onion1
- garlic3 cloves
- chopped tomatoes1 tin
- ground coriander1 tsp
- rice vinegar1 tbsp
- coriander1 bunch
- rice150 g
- olive oil2 tbsp










