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Recipes / Stew

Hunter's cabbage and mushroom stew

Cabbage, mushrooms, potato and white beans in a paprika-heavy tomato broth. It is a hearty, smoky stew in the Eastern European style, and it makes good use of a cabbage half.

Time
55 min
Serves
2
Kind
Stew
Also
Gluten-free

Made without gluten ingredients. If you avoid gluten strictly, check the labels on: vegetable stock cube.

Hunter's cabbage and mushroom stew

Method

  1. Shred the cabbage and discard the core. Slice the mushrooms. Peel the potatoes and carrot and cut them into 2 cm chunks. Chop the onion finely and crush the garlic. Drain and rinse the cannellini beans. Stir the stock cube into 400 ml of boiling water until dissolved.
  2. Get the olive oil hot in a large, heavy pan over a high heat and fry the mushrooms for 5 minutes, until golden. Lift them onto a plate.
  3. Turn the heat down to medium. Cook the onion and carrot with a pinch of salt for 7 minutes, then stir in the garlic, smoked paprika, thyme and tomato purée for 1 minute.
  4. Add the cabbage, potatoes, beans and stock, and put the mushrooms back in the pan.
  5. Bring to a simmer, cover, and cook for 25 minutes, stirring now and then, until the cabbage is silky and the potatoes are soft.
  6. Mash a few potatoes against the side of the pan to thicken the stew, and add salt and pepper to taste.
  7. Serve in deep bowls.

Tip Smoked paprika is the main flavour here, so check it is not old and dull. Add a little extra at the end if the stew tastes flat.

Per portion

Energy449 kcal
Protein19 g
Carbohydrate64 g
of which sugars21 g
Fat10 g
of which saturates2 g
Fibre20 g
Salt2.47 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • white cabbage½
  • mushrooms250 g
  • potatoes300 g
  • onion1
  • carrot1
  • garlic2 cloves
  • tomato purée1 tbsp
  • smoked paprika2 tsp
  • dried thyme1 tsp
  • cannellini beans1 tin
  • vegetable stock cube1
  • olive oil1 tbsp
Hunter's cabbage and mushroom stew, photo 2Hunter's cabbage and mushroom stew, photo 3

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