Mezze with falafel and pickles
Baked falafel with tahini sauce, crunchy pickled cucumber and carrot and warm flatbread. It is a big board for friends, and the pickles are the fresh note that cuts through everything.
- Time
- 50 min
- Serves
- 2
- Kind
- Party platters

Method
- Set the oven to 200°C (180°C fan) and line a baking tray with baking paper. Drain and rinse the chickpeas, then dry them very thoroughly on a clean tea towel, since wet chickpeas make falafel that fall apart.
- Start on the pickles. Slice the cucumbers and carrots into thin rounds, toss them in a bowl with the rice vinegar and half a teaspoon of salt, and leave them to sit, tossing now and then, while everything else cooks.
- Roughly chop the onion and peel the garlic. In a food processor, pulse the chickpeas, onion, garlic, most of the parsley, the cumin, the plain flour and half a teaspoon of salt to a coarse crumb that holds together when squeezed. It should not be a paste.
- With wet hands, shape the mixture into 14 to 16 balls, flatten each one slightly, set them on the tray and brush all over with the olive oil.
- Bake for 25 minutes, turning them carefully halfway, until firm, crisp outside and golden brown.
- Stir the tahini with a pinch of salt, adding cold water a spoonful at a time until it pours. Drain the pickles.
- Put the flatbread in the oven for the last 3 minutes to warm. Arrange the falafel, pickles and flatbread on a large board with the tahini sauce in a bowl and the rest of the parsley scattered over.
Tip Falafel mix that is too wet falls apart, so squeeze a handful. If it will not hold, pulse a little longer or add another spoonful of flour.
Per portion
| Energy | 1040 kcal |
| Protein | 38 g |
| Carbohydrate | 134 g |
| of which sugars | 20 g |
| Fat | 35 g |
| of which saturates | 5 g |
| Fibre | 24 g |
| Salt | 1.86 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- chickpeas2 tins
- onion1
- parsley½ bunch
- flatbread4
- tahini30 g
- cucumber2
- carrot2
- cumin2 tsp
- olive oil2 tbsp
- garlic2 cloves
- plain flour2 tbsp
- rice vinegar2 tbsp










