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Recipes / Burgers and wraps

Smoky kidney bean burgers with gherkins

Smoky bean burgers, firm enough to pick up, with gherkins for a sharp bite and crisp lettuce. A midweek dinner from a single tin.

Time
40 min
Serves
2
Smoky kidney bean burgers with gherkins

Method

  1. Chop the onion finely and soften it in 1 tbsp of the olive oil over a medium heat for 6 minutes. Leave it to cool for a few minutes.
  2. Drain and rinse the kidney beans, then mash them in a bowl with a potato masher, keeping some texture.
  3. Stir in the onion, breadcrumbs, smoked paprika, oregano, tomato purée and a good pinch of salt, then mix well with your hands.
  4. Shape into 2 patties and chill for 10 minutes. If the mixture is too wet, add a spoonful more breadcrumbs.
  5. Warm the remaining olive oil in a non-stick frying pan over a medium heat and fry the patties for 5 minutes a side, turning once, until firm and crisp.
  6. Slice the gherkins, separate the lettuce leaves and toast the buns cut-side down in a dry pan for 1 minute. Spread with the vegan mayonnaise.
  7. Build each burger with lettuce, a patty and gherkins in the bun, and serve.

Tip If the mix feels sticky, rest it for a few minutes; the breadcrumbs keep soaking up moisture as it sits.

Per portion

Energy636 kcal
Protein19 g
Carbohydrate71 g
of which sugars13 g
Fat28 g
of which saturates4 g
Fibre14 g
Salt1.46 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • kidney beans1 tin
  • breadcrumbs40 g
  • smoked paprika1 tsp
  • dried oregano1 tsp
  • tomato purée1 tbsp
  • onion1
  • olive oil2 tbsp
  • burger bun2
  • gherkins30 g
  • vegan mayonnaise2 tbsp
  • little gem lettuce1
Smoky kidney bean burgers with gherkins, photo 2Smoky kidney bean burgers with gherkins, photo 3

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