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Recipes / Curry

Aloo gobi with peas

Potato and cauliflower in a dry-ish, spiced masala, with peas for sweetness. It is a filling midweek curry that needs little attention once the pan is covered.

Time
40 min
Serves
2
Kind
Curry
Also
Gluten-free

Made without gluten ingredients.

Aloo gobi with peas

Method

  1. Cut the potatoes into 2 cm chunks and the cauliflower into small florets. Chop the onion finely, crush the garlic and grate the ginger.
  2. Rinse the rice in a sieve, then put it in a small lidded pan with 300 ml of cold water and a pinch of salt. Bring it to the boil, put the lid on and turn the heat right down for 12 minutes. Turn off the heat and keep the lid on.
  3. Put the olive oil in a large frying pan with a lid over a medium heat. Add the potatoes and a pinch of salt and fry for 8 minutes, turning, until golden in places. Lift them onto a plate.
  4. Add the onion to the same pan and cook for 6 minutes until soft. Stir in the garlic, ginger, cumin, turmeric and 1 teaspoon of the garam masala for 1 minute.
  5. Stir in the tomato purée, then put the potatoes back with the cauliflower and 150 ml of water. Cover and cook on a medium-low heat for 15 minutes, stirring once or twice, until a knife slides into both easily.
  6. Add the frozen peas and the remaining teaspoon of garam masala. Cook uncovered for 3 minutes, until the peas are hot and the extra liquid has gone. Season well.
  7. Chop the coriander and scatter it over. Fluff the rice with a fork and serve the curry on top.

Tip Cut the cauliflower and potato to a similar size so they finish together. Frozen cauliflower florets also work if the fresh one looks tired.

Per portion

Energy730 kcal
Protein23 g
Carbohydrate119 g
of which sugars17 g
Fat17 g
of which saturates3 g
Fibre15 g
Salt0.16 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • cauliflower1
  • potatoes400 g
  • onion1
  • garlic2 cloves
  • ginger15 g
  • cumin1 tsp
  • turmeric1 tsp
  • garam masala2 tsp
  • tomato purée1 tbsp
  • frozen peas100 g
  • coriander½ bunch
  • rice150 g
  • olive oil2 tbsp
Aloo gobi with peas, photo 2Aloo gobi with peas, photo 3

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