Japanese-style vegetable curry
The sweet, thick, gently spiced kind of curry you get on a katsu plate. Grated apple melts into the sauce and does the sweetening, so it is mild enough for most people at the table.
- Time
- 40 min
- Serves
- 2
- Kind
- Curry
- Also
- Gluten-free
Made without gluten ingredients. If you avoid gluten strictly, check the labels on: curry powder, tamari and vegetable stock cube.

Method
- Chop the onion. Peel the carrots and potatoes and cut them into 2 cm chunks. Core the apple and grate it on the coarse side of a grater. Crush the garlic and grate the ginger. Stir the stock cube into 400 ml of boiling water until it dissolves.
- Rinse the rice in a sieve and put it in a small lidded pan with 300 ml of cold water and a pinch of salt. Bring to the boil, cover, and let it cook on the lowest heat for 12 minutes. Turn off the heat and leave it covered.
- Heat the olive oil in a large pan over a medium heat. Cook the onion with a pinch of salt for 6 minutes until soft, then stir in the garlic, ginger and curry powder for 1 minute.
- Add the carrots, potatoes, grated apple, tomato purée and tamari, then pour in the stock. Bring to a simmer, cover, and cook for 18 to 20 minutes, until the vegetables are tender.
- Mix the cornflour with 2 tablespoons of cold water until smooth. Stir it into the curry along with the frozen peas and simmer for 3 minutes, until the sauce is glossy and thick enough to coat a spoon.
- Taste, then season with salt and black pepper.
- Fluff the rice with a fork and ladle the curry over it.
Tip Grate the apple just before it goes in so it does not brown. A pinch more tamari at the end deepens the flavour if the sauce tastes flat.
Per portion
| Energy | 637 kcal |
| Protein | 16 g |
| Carbohydrate | 118 g |
| of which sugars | 24 g |
| Fat | 10 g |
| of which saturates | 2 g |
| Fibre | 12 g |
| Salt | 3.57 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
- onion1
- carrot2
- potatoes300 g
- apple1
- garlic2 cloves
- ginger15 g
- curry powder3 tsp
- tomato purée1 tbsp
- tamari1 tbsp
- vegetable stock cube1
- cornflour1 tbsp
- frozen peas100 g
- rice150 g
- olive oil1 tbsp










