Apple and walnut yogurt bowls
Thick coconut yogurt with grated and sliced apple, toasted walnuts and oats, and chopped dates. Crunchy, creamy and lightly sweet, with no cooking beyond a quick toast.
Method
- Toast the walnuts and oats together in a dry frying pan over a medium heat for 3 to 4 minutes, stirring, until the oats are pale gold and smell nutty. Tip onto a plate so they stop cooking.
- Core the apples. Grate one, skin and all, and slice the other thinly.
- Chop the dates into small pieces.
- Stir the grated apple and half the cinnamon through the yogurt and divide between two bowls.
- Top with the apple slices, the dates, the toasted oats and walnuts, and the rest of the cinnamon.
Tip Toast the oats and walnuts together and tip them out of the pan at once, as they colour quickly. Leave the apple skin on for the colour.
Per portion
| Energy | 562 kcal |
| Protein | 8 g |
| Carbohydrate | 52 g |
| of which sugars | 34 g |
| Fat | 34 g |
| of which saturates | 18 g |
| Fibre | 8 g |
| Salt | 0.08 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- coconut yogurt300 g
- apple2
- walnuts40 g
- dates40 g
- oats40 g
- cinnamon1 tsp
