Peanut butter and banana toast
Hot toast, melting peanut butter and sliced banana with a scatter of chia and cinnamon. It comes together in minutes and works any time of day.
- Time
- 5 min
- Serves
- 2
- Kind
- Breakfast
- Also
- Ready in 15 minutes
Method
- Cut 4 slices from the loaf and toast until golden and crisp enough to carry the topping.
- Spread the peanut butter right to the edges while the toast is still hot, so it softens.
- Slice the bananas into rounds about half a centimetre thick and lay them over the toast, overlapping.
- Sprinkle over the chia seeds and the cinnamon.
- Eat straight away, while the toast is still crisp.
Tip Spread the peanut butter while the toast is still hot, so it melts into the bread. Slightly firm bananas hold their shape better.
Per portion
| Energy | 419 kcal |
| Protein | 14 g |
| Carbohydrate | 48 g |
| of which sugars | 21 g |
| Fat | 17 g |
| of which saturates | 3 g |
| Fibre | 8 g |
| Salt | 0.65 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- sourdough loaf¼
- peanut butter60 g
- banana2
- chia seeds10 g
- cinnamon1 tsp
