Spiced lentil tacos with pickled onion
Earthy lentils with cumin and smoked paprika, cut through with sharp pickled onion. A tidy dinner built mostly from the cupboard.
- Time
- 30 min
- Serves
- 2
- Also
- Gluten-free
Made without gluten ingredients.

Method
- Slice the peeled red onion thinly and leave it in a bowl with the rice vinegar and a good pinch of salt for 15 minutes, stirring once.
- Drain and rinse the green lentils. Shred the little gem lettuce and roughly chop the coriander.
- Warm the olive oil in a frying pan over a medium heat. Add the cumin and smoked paprika for 30 seconds, then the tomato purée and the lentils.
- Pour in 100 ml of water, season with salt and pepper and cook for 8 to 10 minutes, stirring and mashing lightly, until thick and a little sticky.
- Squeeze in the juice of half the lime.
- Warm the corn tortillas one at a time in a dry pan, 20 to 30 seconds a side, and wrap in a tea towel.
- Fill the tortillas with lentils, lettuce and drained pickled onion. Scatter the coriander over and serve with the rest of the lime in wedges.
Tip Tinned lentils keep this quick; if you only have dried, cook them until tender and drain well before starting.
Per portion
| Energy | 422 kcal |
| Protein | 16 g |
| Carbohydrate | 62 g |
| of which sugars | 8 g |
| Fat | 11 g |
| of which saturates | 2 g |
| Fibre | 13 g |
| Salt | 0.31 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- green lentils1 tin
- cumin1 tsp
- smoked paprika1 tsp
- tomato purée1 tbsp
- olive oil1 tbsp
- corn tortilla6
- red onion1
- rice vinegar2 tbsp
- lime1
- coriander½ bunch
- little gem lettuce1










