BBQ cauliflower bites
Crisp-battered cauliflower glazed in barbecue sauce, with a creamy dip alongside. Finger food for a film night or a table of small dishes.
Made without gluten ingredients. If you avoid gluten strictly, check the labels on: bbq sauce and vegan mayonnaise.
Method
- Set the oven to 220°C (200°C fan) and put the olive oil on a large baking tray to warm in the oven. Cut the cauliflower into bite-sized florets.
- In a large bowl, whisk the gram flour, smoked paprika, a pinch of salt and 100 ml of cold water into a thick batter.
- Add the florets and turn until each one is coated. Tip onto the hot tray, spread out well and bake for 20 minutes, turning once.
- Tip the baked florets back into the bowl and toss them in the barbecue sauce.
- Return them to the tray and bake for another 10 minutes, until sticky and charred in places.
- Serve hot, with the vegan mayonnaise for dipping.
Tip Dry the cauliflower well after washing, or the batter will not cling to it.
Per portion
| Energy | 383 kcal |
| Protein | 13 g |
| Carbohydrate | 37 g |
| of which sugars | 19 g |
| Fat | 19 g |
| of which saturates | 2 g |
| Fibre | 9 g |
| Salt | 0.9 g |
These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.
Photo made with AI.
From Nosha · nosha.app
You need, for 2
2
- cauliflower1
- gram flour50 g
- smoked paprika1 tsp
- olive oil1 tbsp
- bbq sauce4 tbsp
- vegan mayonnaise2 tbsp
