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Recipes / Burgers and wraps

Mushroom and pineapple tacos

Browned mushrooms and sticky pineapple make a filling that is savoury, sweet and a little smoky. Ready in half an hour, with a bright red onion pickle on top.

Time
30 min
Serves
2
Also
Gluten-free
Season
Autumn

Made without gluten ingredients.

Mushroom and pineapple tacos

Method

  1. Wipe the mushrooms and slice them thinly. Drain the pineapple, keep 2 tbsp of the juice and chop the fruit small.
  2. Slice the peeled red onion thinly, toss with the juice of half the lime and a pinch of salt, and set aside. Roughly chop the coriander.
  3. Get the olive oil hot in a large frying pan over a high heat. Add the mushrooms in a single layer (cook in two batches if needed) and fry for 8 minutes, stirring only now and then, until well browned.
  4. Add the smoked paprika, cumin and tomato purée and cook for 1 minute.
  5. Add the pineapple and the 2 tbsp of juice and cook for 4 minutes, until sticky and caramelised. Season with salt and pepper.
  6. Warm the corn tortillas one at a time in a dry pan, 20 to 30 seconds a side, and wrap them in a tea towel.
  7. Fill with the mushrooms, pickled red onion and coriander, and serve with the rest of the lime in wedges.

Tip Keep the mushrooms in one layer and leave them alone for a few minutes, or they steam instead of browning.

Per portion

Energy350 kcal
Protein10 g
Carbohydrate55 g
of which sugars15 g
Fat10 g
of which saturates2 g
Fibre9 g
Salt0.08 g

These values are estimates, calculated per portion from standard food composition figures for each ingredient, and are not a substitute for a food label or professional advice.

Photo made with AI.

From Nosha · nosha.app

You need, for 2

  • mushrooms300 g
  • pineapple½ tin
  • smoked paprika1 tsp
  • cumin1 tsp
  • tomato purée1 tbsp
  • olive oil1 tbsp
  • corn tortilla6
  • red onion1
  • lime1
  • coriander½ bunch
Mushroom and pineapple tacos, photo 2Mushroom and pineapple tacos, photo 3

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